How it works

We provide you with sessions to learn evidence based techniques along with human coaching to help you make the most of what you learn.

  • Welcome Call

    An optional welcome call to explain the process and provide guidance on where to focus

  • Video sessions

    Watch videos designed by a trained therapist to teach you the techniques

  • Activities

    Weekly activities and challenges to help you put your new knowledge to use

What does the course cover?

The Eggshells course is an entirely new offer that will teach you the same techniques used by therapists (but without the price-tag). The concepts and techniques are drawn from a range of areas including Cognitive Behavioural Therapy, Compassion Focused Therapy and Eastern Philosophy. We take an insight led approach to get you to feeling better much quicker.

    1. Hello and welcome!

    2. A few quick surveys

    3. Worry and Anxiety intro (GAD7)

    4. Worry and anxiety (GAD-7)

    5. Low mood intro (PHQ9)

    6. Low mood (PHQ-9)

    7. Satisfaction with Life Scale Intro

    8. Satisfaction with Life Scale (SWLS)

    9. Other bits

    10. Let's get started!

    11. [NOTE] - About the study

    12. [CONCEPT] - A few key concepts

    13. 1. Our mental health isn't fixed

    14. 2. Neuroplasticity a.k.a. building your mental muscles

    1. [CONTENTS] - What we'll cover

    2. [CONCEPT] - Negative cycles

    3. [EXAMPLES] - Cycles related to relationships

    4. [EXAMPLES] - Cycles related to work

    5. [ACTIVITY BOOK] - Cycles

    6. [SUPER QUICK FEEDBACK]- Day 1

    1. [INTRO] - What's to come over the next week

    2. [CONTENTS] - What we'll cover

    3. [CONCEPT] - Type 1 & Type 2 activities

    4. [CONCEPT] - Type 1 (Pleasant) Activities

    5. [CONCEPT] - Type 2 Activities

    6. [EXAMPLES] - Type 2 Activities

    7. [ACTIVITY BOOK] - Pleasure

    8. [SUPER QUICK FEEDBACK]- Day 2

    1. [CONTENTS] - What we'll cover

    2. [CONCEPT] - Negativity Bias

    3. [TECHNIQUE] - The ABC of spotting thoughts

    4. [EXAMPLES] - ABC of thoughts

    5. [CONCEPT] - Negative Automatic Thoughts

    6. [EXAMPLES] - Negative Automatic Thoughts

    7. [CONCEPT] - Unhelpful thinking styles

    8. [EXAMPLES] - Unhelpful thinking styles

    9. [ACTIVITY INTRO] Unhelpful thinking styles quiz

    10. [ACTIVITY] Which unhelpful thinking styles do you do?

    11. [ACTIVITY BOOK] - Noticing

    12. [SUPER QUICK FEEDBACK]- Day 3

    1. [CONTENTS] - What we'll cover

    2. [TECHNIQUE] - Challenging unhelpful thinking

    3. [ACTIVITY BOOK] - Balancing

    4. [SUPER QUICK FEEDBACK]- Day 4

    1. [CONTENTS] - What we'll cover

    2. [CONCEPT] Soothing system - a warning!

    3. [CONCEPT] Three systems

    4. [ACTIVITY] - Think about your three systems

    5. [TECHNIQUE] - Using our body to soothe

    6. [ACTIVITY] - Soothing facial expressions

    7. [ACTIVITY INTRO] - Using our bodies to soothe

    8. [ACTIVITY] - Deep Muscle Relaxation (optional)

    9. [ACTIVITY] - Soothing breathing (optional)

    10. [ACTIVITY] - Visualisation (optional)

    11. [TECHNIQUE] - Activating your soothing system

    12. [ACTIVITY BOOK] - Soothing

    13. [SUPER QUICK FEEDBACK]- Day 5

About this course

  • Four weeks of training
  • 1:1 coaching
  • 120 (with money back guarantee)

Testimonials

“I’ve been considering therapy for years now but never got round to it. I saw this flyer it just really resonated with me. I thought - that's it, that’s exactly what I need, just some techniques to deal with life”

Male, 19-30 yrs, London

“This content is unlike anything I've ever seen before - it's super interesting”

Female, 19-30 yrs, London

“The course asked me really thought provoking questions that helped me consider what I wanted from my life”

Female, 19-30 yrs, London

Want to get started?

Sign up today to schedule your first call with your coach

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