Eggshells

Book your welcome call

Details for your physical pack

A few bits for our tracking

A quick survey

Worry and anxiety (GAD-7)

Low mood (PHQ-9)

Satisfaction with Life Scale (SWLS)

Before we begin...

[INTRO] - Getting into the meat of it

[CONTENTS] - What we'll cover in Week 2

[ACTIVITY INTRO] - What feels good?

[ACTIVITY] - Tuning in to what makes you feel good

[CONCEPT] - Type 1 & Type 2 activities

[ACTIVITY] - Reviewing your activities

[EXAMPLES] - Type 2 Activities

[TECHNIQUE] - Building in type 2 activities

[ACTIVITY] - Type 2 activities

[CONCEPT] Moving from type 2 to type 1 activities

[CONCEPT] Three systems

[ACTIVITY] - Think about your three systems

[TECHNIQUE] - Activating your soothing system

[ACTIVITY] - Thinking about your soothing system

[CONCEPT] - A note on Type 1 vs. Type 2

[TAKEAWAY TASKS] Week 2

[SUPER QUICK FEEDBACK] Week 2

[CONTENTS] - What we'll cover in Week 3

[CONCEPT] - Negativity Bias

[TECHNIQUE] - The ABC of spotting thoughts

[EXAMPLES] - ABC of thoughts

[ACTIVITY] - The ABC of spotting thoughts

[CONCEPT] - Negative Automatic Thoughts

[EXAMPLES] - Negative Automatic Thoughts

[ACTIVITY] - Negative Automatic Thoughts

[CONCEPT] - Unhelpful thinking styles

[EXAMPLES] - Unhelpful thinking styles

[ACTIVITY INTRO] Unhelpful thinking styles quiz

[ACTIVITY] Which unhelpful thinking styles do you do?

[TAKEAWAY TASKS] Week 3

[SUPER QUICK FEEDBACK] Week 3

[CONTENTS] - What we'll cover in week 4

[TECHNIQUE] - Challenging unhelpful thinking

[ACTIVITY INTRO] - Challenging unhelpful thinking

[ACTIVITY] - Challenging unhelpful thinking

[ACTIVITY INTRO] - Worry Time

[ACTIVITY] - Worry time

[CONCEPT] - Practical vs. hypothetical worries

[ACTIVITY] - Practical vs. hypothetical worries

[ACTIVITY ROUNDUP] - Worries

[INTRO] - Moving into feelings

[CONCEPT] - Accepting our feelings

[TECHNIQUE] - Paying attention to our body

[ACTIVITY] - Deep Muscle Relaxation

[TECHNIQUE] - Using our body to soothe

[ACTIVITY] - Using your body to soothe

[ACTIVITY] - Soothing body

[ACTIVITY] - Soothing breathing

[ACTIVITY] - Soothing expressions

[ACTIVITY] - Soothing tone of voice

[ACTIVITY] - Tuning into our soothing system

[ACTIVITY] - Visualisation

[TAKEAWAY TASKS] Week 4

[SUPER QUICK FEEDBACK] Week 4

[CONTENTS] - What we'll cover

[INTRO] - Thinking about outlook

[ACTIVITY] - Your tree

[CONCEPT] - Anxiety & Worry

[ACTIVITY] - Outlook in relation to anxiety and worry

[CONCEPT] - Ideal Self vs. Self Image

[ACTIVITY] - Thinking about your self image

[ACTIVITY] Self compassion survey

[TECHNIQUE] - Positive Beliefs

[ACTIVITY] - Positive Beliefs

[TECHNIQUE] - Strength Inventory

[ACTIVITY INTRO] - Strength Inventory

[ACTIVITY] - Strength Inventory

[TECHNIQUE] - Gratitude journaling

[ACTIVITY] - Gratitude journalling

[TECHNIQUE] - Silver Linings

[ACTIVITY] - Silver linings

End of week 5!

[SUPER QUICK FEEDBACK] Week 5

Let's look at your progress

Worry and anxiety (GAD-7)

Low mood (PHQ-9)

Satisfaction with Life Scale (SWLS)

[TAKEAWAY TASKS] Week 5