Why join?
Our four week course will teach you the same techniques used by therapists so that you can better handle whatever life throws at you. Whether that’s difficult relationships, stress at work or just plain old anxiety. You don’t have to be in crisis - we could all use a little help to deal with the stresses of life. Our program is also built from the rigorous evidence base of guided self-help. This approach can deliver similar results to face to face therapy but because you do the hard work in your own time, we can deliver it at a fraction of the cost.
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87% of previous participants would recommend it
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It’s less than a gym membership
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We use a range of techniques so there's something for everyone
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We offer a money back guarantee so there’s no risk in trying it!
Course Options
You can either engage with the sessions completely self-guided or with a guide. If you choose to engage with support from a guide, you’ll receive weekly calls from a coach who can help you understand the concepts and apply them to your life.
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Eggshells 5 Week Program
CourseOur most impactful course. Weekly 1:1 calls with your coach guides you through our content and helps you get the most out of your life
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Eggshells - Self-guided
CourseOur most affordable & flexible program. You get full access to our videos & activities to help you feel the best you can be.
Ready to get started?
Pick from our course options to find the perfect fit
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I choose coaching
£120.00
£120.00Eggshells - Guided (2022)
4 weeks of 1:1 coaching to guide you through the course. £120 for the full course with a money back guarantee. -
I choose self-guided
£20.00
£20.00Eggshells - Self-guided
Flexible on-demand videos and activities to do at your own pace. £20 for the full course with a money back guarantee. -
I'll try it for FREE
Free
FreeEggshells - Self-guided
Find out more and try out the techniques with a FREE 7 day trial.
Testimonials
“I’ve been considering therapy for years now but never got round to it. I saw this flyer it just really resonated with me. I thought - that's it, that’s exactly what I need, just some techniques to deal with life”
Male, 19-30 yrs, London
“This content is unlike anything I've ever seen before - it's super interesting”
Female, 19-30 yrs, London
“The course asked me really thought provoking questions that helped me consider what I wanted from my life”
Female, 19-30 yrs, London